Hello and Welcome, to my Nutrition Page
This page is still under construction, but over the coming weeks and months you can expect to find lots of great hints, tips and articles on living a healthy and happy life...here are a few to get you started...enjoy!
|Health Boost Challenge|
|Healthy Breakfast Options|
|Healthy Lunch Options||Starting Out towards a fitter you|
Five a Day+, is a unique blend of green superfoods. It has really helped me maintain a healthy intake of natural enzymes, vitamins, minerals, proteins and anti-oxidents for all the workout and exercise classes I teach every week.
When I take it regularly I notice my skin is brighter and clearer, I have more energy, and generally feel better for it. Five a Day + is equivalent to taking 5-7 servings of fresh fruit and veg in one go. If you do a lot of regular exercise it is necessary to replenish your body with maximum amount of nutritious foods.
Among its reported health benefits, this natural food supplement has been found to boost energy, adi detoxification, improve recovery and improve mental concentration. It may also lower cholesterol and produce a measurable reduction in biological age.
After taking Five a Day + for the past 18 months, I have decided to start selling it myself because it is such a fantastic health supplement. I love it! Please see the attached video link to see how it has benefited my active lifestyle. Please click on the xenca icon where you can see and read all about the fabulous xenca health supplements and products.